Service Description

Is it time to take a deep breath so that you can tap into some clarity around something in your life? Breathwork helps to activate the movement of energy through the body which aids in clearing the stagnation and stress you may be holding. It can clear emotional blocks, and help to release old patterns and trauma, while connecting you to the energy of Self Love. You will finish feeling lighter and more connected to yourself so that you can move through your days with a bit more ease and a spring in your step! We will start with a brief sharing of intention. Active breathing will be approximately 35-40 min, followed by about 10 minutes of normal breathing for integration. Allow approximately 1.5 hour, depending on the size of the group and the level of sharing. Please read before you register:  - Yoga mats are available, or bring your own if you prefer. - Bring your water bottle. - Blankets are ideal - it can get cold - and a bolster or pillow for under your knees if you will be more comfortable with this. - NO pillow under your head please (unless necessary). You might like an eye pillow. - It ideal to avoid food for 1 hour prior. - For integration after: Avoid scheduling anything for 1 hour, drink plenty of water and journal what you experienced in your body & mind. ** You will be sent an invoice a few days prior to the event, via Wave accounting. E-transfer's are preferred. You will have the option to use credit card via the invoice. Please E-transfer of $26.25 to amy@bluedragonflyhealing.ca If you prefer to pay cash, please bring exact amount to the door. All participants must have paid prior to event beginning. Thank You:) This is intended to be a safe space for all attending. Please respect the privacy of others by not disclosing what was shared during the event. Breathwork is considered to be a safe practice, however if you have any serious health conditions (for example: severe hypertension or cardiovascular disease, epilepsy, recent surgeries or injuries, unresolved mental/emotional trauma, or any other issues that may concern you) please consult with your health practitioners first, especially if you are newer to breathwork. Blue Dragonfly Healing Inc. is not responsible for any health issues of any participants.