Frequently Asked Questions (FAQ)
Blue Dragonfly Healing - Intuitive Energy Healing, BodyTalk, Spiritual Guidance, Meditation & Breathwork
What is Intuitive Energy Healing?
Intuitive Energy Healing is a holistic approach that works with your body’s subtle energy systems to support balance, emotional freedom, clarity, and overall wellbeing. It goes beyond addressing physical symptoms to explore *why* the body may be signalling discomfort or stagnation, helping you release what no longer serves your growth — physically, emotionally, and spiritually.
Energy healing is not only about supporting the physical body. It can also support you in navigating relationships, career paths, life transitions, and inner patterns. Often, the body communicates information about these areas in ways that may not be immediately obvious. You do not need to have physical symptoms to benefit from this work; your energy field holds an “energetic library” of information that can be accessed to support the shifts you are ready to experience.
How does energy healing work?
Energy healing works when the practitioner becomes quiet and present enough to intentionally observe the client’s energy field. With intention and client readiness, this focused presence alone can support the system in shifting toward balance. Gentle touch, tapping, or hand holds may also be used to help initiate or anchor these shifts.
*You can learn more about quantum energy healing and the role of the observer HERE*
What is BodyTalk specifically, and how does energy healing help me?
BodyTalk is a mind–body healing modality that communicates directly with your nervous system to identify priorities for balancing stress, trauma patterns, and physical or emotional imbalances. It works with your own innate wisdom to restore harmony and build resilience.
BodyTalk can help release limiting beliefs and the ways they are stored in the body - often showing up as physical symptoms or recurring emotional patterns. It also addresses themed collections of unresolved memories that can create larger energetic blocks, which may impact health, emotions, relationships, career, money, and more. Your experiences are always viewed through the lens of your own consciousness and how it expresses itself as repeating patterns across different areas of life.
I notice you also offer Breathwork, QiGong, and Meditation. Can you tell me more?
I am a passionate lifelong student of the healing arts and have studied many modalities. While BodyTalk is my primary modality, it is inherently intuitive and allows flexibility to weave in complementary practices when appropriate. All of these approaches ultimately support the same goal: meeting your body, mind, and spirit where they are in the moment.
At times, I may draw from my meditation training and offer tools you can use at home. In other sessions, breathwork may be used privately to help facilitate a shift. I also teach tools that support your own intuitive development, empowering you to better manage your energy and emotions day to day.
I offer occasional group breathwork sessions, both online and in person, as well as group meditation training using the Primordial Sound Meditation method by Deepak Chopra. These offerings are infrequent, so please reach out if you’re interested. QiGong may be offered in group settings in the future, and elements of it are sometimes woven into private sessions when supportive.
How does an energy healing session feel? What should I expect?
During or after a session, you may experience warmth, tingling, emotional release, deep calm, a sense of shifting energy, or simply peaceful relaxation. Most people love how they feel afterward, though occasionally it can feel unfamiliar or “strange” - not in a bad way, but because something new is unfolding within the energy field.
Everyone’s experience is unique, but most clients leave feeling lighter, more centered, and clearer about what’s next in their healing journey. Often, you can anticipate that physical symptoms may alleviate, or relationships issues can resolve.
Do I need to believe in spirituality for this to work?
No. BodyTalk and energy healing is not tied to any religion or belief system. People who are spiritual, curious, analytical, or even skeptical can benefit from the grounding, nervous system regulation, and emotional clarity this work supports. The intention is simply to meet you where you are. Interestingly, some of the most skeptical clients often experience the most profound shifts.
Is BodyTalk and energy healing a medical treatment?
No, BodyTalk and energy healing is not medical treatment and it is not intended to prescribe, diagnose or replace necessary medial treatment. Energy healing is complementary and supportive in nature. It works alongside the care you are already receiving. For example, if you are managing a chronic health condition with a medical professional, or a manual therapist of any kind, energy healing may help address the emotional, energetic, or stress-related components associated with it, or support you in seeing your situation from a new perspective. Every person and every situation is unique.
What kinds of issues can BodyTalk and energy healing help with?
People commonly seek BodyTalk and intuitive healing practices for support with:
* Anxiety, stress, or overwhelm
* Sleep challenges
* Persistent pain or tension
* Recovery from illness or surgery, or other life events
* Emotional trauma or unresolved patterns
* Life transitions or clarity on next steps
* Relationship or boundary challenges
* Alignment with purpose and potential
How do I prepare for my session?
Some helpful guidelines before your session include:
* Come with an intention or area you’d like support with - though this is not required. Sometimes Spirit guides the session in ways that reveal themselves afterward.
* Wear comfortable clothing.
* For distance sessions, choose a quiet, private space where you won’t be interrupted.
* Hydrate before and after your session; this supports nervous system integration.
* Maintain slow, full breathing during the session.
* No alcohol or drugs prior to your session (sessions will be cancelled if this occurs).
* Sessions are one-on-one unless the client is a child accompanied by a parent.
* Arrive with a curious, open mind.
How often should I have a session?
This varies by individual and intention:
* One session - great for stress relief, clarity, or a much-needed reset.
* A series of sessions - ideal for deeper emotional patterns, trauma release, nervous system regulation, or transformational life changes. These are often guided intuitively and continue until the client feels complete.
* Maintenance sessions - some people book monthly for ongoing balance, while others come as needed.
Can I expect results right away?
Sometimes yes, sometimes gradually. Results from energy healing and BodyTalk sessions vary per person. Many clients feel immediate relaxation or clarity, while other changes unfold over time as awareness expands and sessions build upon one another. There is no single timeline — healing is as individual as you are. Outcomes depend on depth, readiness, and what your system is prepared to release or integrate.
Will I talk during my session, or just relax quietly?
Both are welcome. Some clients share sensations, insights, or relevant stories; others drift into quiet relaxation or even fall asleep. Most sessions are interactive, and I aim to keep them light, supportive, and positive while always meeting you where you feel most comfortable.
Is this suitable for people who are new to energy work?
Absolutely! While many people begin with curiosity and a bit of skepticism, BodyTalk is perfect for beginners to intuitive energy healing. There is no “right level” to start at, and every session is tailored to your comfort and readiness. Your system will never be asked to shift something you are not prepared to address.
Can people of any age receive energy healing?
Yes - with proper permission. These modalities are gentle and adaptable for all ages. Children and teens, in particular, are often very perceptive and can feel shifts quickly, especially when they feel seen and respected. Permission is essential.
I once worked with a young client whose parent strongly wanted the session, but the child did not. When I attempted to tune in, I felt clear resistance and stopped. At that exact moment, the child went to his mother and firmly stated he no longer wanted BodyTalk sessions. This experience beautifully illustrates how perceptive children are — and how important consent truly is.
Do you offer online or distance healing sessions?
Yes. While I do offer in-person healing sessions, most of my work is done remotely, and I have been offering online and distance energy healing sessions since 2012. This allows clients to receive support from wherever they feel most comfortable. I personally prefer phone sessions, as I find video can sometimes create energetic interference, though I am happy to work via video if that feels better for you.
Want more clarity?
If you don’t see your question here, feel free to reach out. We can talk on the phone or you can book a free new client consultation over zoom - to get to the questions you really have!