The Chakra Healing Series
A 7-Week Guided Healing Journey Through the Chakras
Healing the chakras is about far more than spirituality alone.
Your chakras store emotional patterns, nervous system conditioning, relationship dynamics, survival responses, creative energy, intuition, self-worth, and the ways you learned to navigate life from your earliest experiences onward.
When these energy centres become imbalanced, blocked, overactive, or emotionally burdened, it impacts far more than just your emotional wellbeing. It affects how you feel in your body, your relationships, your sense of safety, your confidence, your ability to express yourself, your creativity, and your overall experience of life.
This 7-week Chakra Healing Series is designed to help you begin working with these deeper layers in a grounded, supportive, and energetically guided way.
What to Expect Each Week:
Each 2-hour session will include:
-
education about the chakra, helping you to deeper understand of how it affects daily life, body & mind
-
guided meditation and self-healing practices, to help you further your own healing at home.
-
energetic healing work for the group as a collective
-
space for integration, Q&A, and reflections
The healing portion of each session will be intuitively guided based on the collective energy of the participants present at that time.
* Due to the sensitive nature of what might be discussed with participants, sessions will not be recorded, except for the guided meditation that will be send out to after the session is complete. If you miss a session, there is no refund, but you will get the guided meditation sent to you.
This series is not just about learning information.
It is about beginning to shift the deeper energetic and emotional patterns held within the body.
No previous experience with chakra healing or meditation is required.
OR - Keep reading to see what each week will be focused on....
Week 1 — Root Chakra
Safety, Survival & Stability
The Root Chakra relates to your sense of safety, grounding, belonging, financial stability, health, and nervous system regulation.
This chakra often holds childhood survival patterns, fear, instability, anxiety, scarcity patterns, and deep-rooted stress responses connected to safety and trust in life.
This session will focus on grounding, nervous system support, feeling safe, and beginning to release survival-based patterns held within the body. The overall goal will be to help you feel more at peace in your body.
Week 2 — Sacral Chakra
Emotion, Relationships & Creative Energy
The Sacral Chakra governs emotional expression, pleasure, sensuality, creativity, intimacy, and relationship dynamics.
This chakra often stores emotional suppression, codependency, shame, creative shutdown, guilt, relationship wounds, and emotional overwhelm.
This session will support things such as releasing childhood trauma, old emotional energy, possible releasing of old cords of attachments and more. The overall goal will be towards better emotional flow, creativity, energetic boundaries, and reconnecting with authentic emotional expression.
Week 3 — Solar Plexus Chakra
Self-Worth, Identity & Personal Power
The Solar Plexus Chakra is connected to confidence, identity, boundaries, self-esteem, motivation, and personal empowerment.
Imbalances here often show up as people-pleasing, self-doubt, over-giving, control patterns, perfectionism, burnout, or difficulty trusting yourself. I notice that a lot of energy cords with others are often attached into and out of the solar plexus.
This session will focus on areas such as confidence, boundaries, and self-worth patterns. There will be the potential of releasing energy cords with others, or blocks that keep you from shining your own light into the world.
Week 4 — Heart Chakra
Love, Self Love & Emotional Healing
The Heart Chakra bridges the lower and upper chakras and deeply affects love, compassion, grief, forgiveness, and emotional openness.
This chakra often stores heartbreak, emotional pain, grief, betrayal, sadness, and fear of vulnerability.
This session will focus on topics such as emotional healing, heart-opening, self-love, compassion, and releasing emotional heaviness carried within the heart space.
Week 5 — Throat Chakra
Expression, Truth & Communication
The Throat Chakra governs communication, self-expression, truth, creativity, and the ability to speak your needs clearly.
This chakra is often impacted by suppression, fear of judgment, people-pleasing, emotional silencing, or feeling unsafe expressing yourself.
This session will support authentic communication, emotional expression, creative voice, and energetic clearing around self-expression. This chakra healing may also involve releasing the energy of others.
Week 6 — Third Eye Chakra
Intuition, Awareness & Inner Clarity
The Third Eye Chakra relates to intuition, perception, awareness, insight, and spiritual connection.
Imbalances here may show up as overthinking, confusion, mental overwhelm, disconnection from intuition, or difficulty trusting inner guidance.
This session will focus on strengthening intuition, energetic awareness, clarity, and reconnecting with inner wisdom.
Week 7 — Crown Chakra
Spiritual Connection & Higher Consciousness
The Crown Chakra connects us to spiritual awareness, higher consciousness, trust, and connection to something greater than ourselves.
When imbalanced, this can show up as spiritual disconnection, hopelessness, confusion, emotional numbness, or feeling lost and unsupported, as well as spacey or out of body if not balanced well with the root chakra.
This final session will focus on spiritual connection, energetic integration, trust, and bringing the entire chakra system into greater balance and alignment.
*NOTE: the above weekly agenda is a general intention for each week. While the focus will be on the chakra of the week, the healing sessions and details of discussion on each chakra will vary, depending on the group.
Chakra Healing Is Deeply Transformational
As you heal your chakras, the nervous system begins to feel safer and emotional energy begins to move. When working your chakras over time, you are likely to experience:
-
greater emotional clarity
-
improved boundaries
-
deeper self-awareness
-
increased creativity and intuition
-
emotional release
-
greater calm and groundedness
-
shifts in relationship patterns
-
stronger connection to self
Healing happens in layers, and this series is designed to gently support your healing journey towards these benefits, in a safe and grounded way.
Join the Waitlist 👇
If you feel called to this work, I invite you to join the waitlist below.
You will be the first to know when registration opens.