This is a post about the impact of taking on the emotions of others as a way to stay safe, and how this is really a deeper boundary issue to heal within oneself.

Welcome to Post # 4 of my “Burning the T-Shirts” Series:   Lessons from the Ashes Lessons From the Ashes  - Body Wisdom, Boundaries, and...

This is the story of how grief triggered my healing journey to begin, and the beginning of a 4-part blog post series, walking readers though some stories of how pain can be so transformational when ready to do the deep inner work.

Welcome to Post #3 of my “Burning the T-Shirts” Series:  on a deep healing crisis. “I’ve Got This!! … oops… maybe not??”  - From Burnout...

Welcome to Post # 2 of my “Burning the T-Shirts” Series:  on Marriage & Divorce When “Best Wife Ever” Stopped Fitting - A journey of ...

Do you struggle with setting boundaries, or even honouring them for others, especially with the people you care about most? Maybe you say...