Discover how energy healing works and how it can support your body, mind, and spirit—whether in person or at a distance. By combining intention, focused awareness, and gentle touch, energy healing creates the conditions for your own system to reorganize, release tension, and restore balance. Learn about the science, the subtle energy shifts, and what you might feel during a session, even from afar.

This is a post about the impact of taking on the emotions of others as a way to stay safe, and how this is really a deeper boundary issue to heal within oneself.

Lessons From the Ashes  - Body Wisdom, Boundaries, and True North If you haven’t read the first posts in this series, You will want  to start HERE  to get the full picture of the t-shirts I’ve worn and burned on my journey of healing, which lead into this final post.  You can read about how I transformed grief , divorce  and a health crisis  into deeper wisdom and awakening to my higher self and personal power.  Over the years, I’ve worn many shirts that I have not even ment

This is the story of how grief triggered my healing journey to begin, and the beginning of a 4-part blog post series, walking readers though some stories of how pain can be so transformational when ready to do the deep inner work.

“I’ve Got This!! … oops… maybe not??”  - From Burnout to Boundaries & Starting Over Welcome back!  Recently, I shared how the dark & heavy t-shirt of grief was the activation  for my journey as a healer, and how marriage and divorce taught me authenticity and self-love.  If you have not read these post in this series, you might want to circle back to blog   post #1 and post # 2   so that you have more context. As I mentioned before, life’s lessons didn’t stop there! I did no

When “Best Wife Ever” Stopped Fitting - A journey of  Living in Fear, to Finding my Truth Welcome back to the “burning the t-shirt’s” series. Previously, I shared how grief was the key activator to my healing and awakening journey.. If you have not read this initial post in this series, you might want to circle back to blog post #1   so you have more context. Now I will share with you another  exceptionally  difficult chapter of my life, which had me wearing a rather uncomfor

Do you struggle with setting boundaries, or even honouring them for others, especially with the people you care about most? Maybe you say...